<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8687959288503497652</id><updated>2012-01-31T22:14:39.723-08:00</updated><title type='text'>Recent News</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://suburbanrushrecentnews.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default?start-index=101&amp;max-results=100'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>108</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7861214557826428065</id><published>2012-01-31T22:10:00.000-08:00</published><updated>2012-01-31T22:14:39.735-08:00</updated><title type='text'>Our new website will be launching soon</title><content type='html'>In honor of our 8th year we will be launching our completely new website on Feb. 8th. Hope you like it!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/---tbQ4m-ysI/TyjXmbqQbDI/AAAAAAAAAQo/76k70BtDH9E/s1600/new%2Bwebsite%2Bpic.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 368px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704045983324728370" border="0" alt="" src="http://4.bp.blogspot.com/---tbQ4m-ysI/TyjXmbqQbDI/AAAAAAAAAQo/76k70BtDH9E/s400/new%2Bwebsite%2Bpic.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7861214557826428065?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7861214557826428065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7861214557826428065'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2012/01/our-new-website-will-be-launching-soon.html' title='Our new website will be launching soon'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/---tbQ4m-ysI/TyjXmbqQbDI/AAAAAAAAAQo/76k70BtDH9E/s72-c/new%2Bwebsite%2Bpic.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8297864076987186773</id><published>2012-01-27T22:14:00.000-08:00</published><updated>2012-01-27T22:17:06.301-08:00</updated><title type='text'>Entries going fast.  More than 50% of entries sold already!</title><content type='html'>Every year we have people asking us to get into the race after it sells out. Don't be one of them this year, sign up today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8297864076987186773?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8297864076987186773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8297864076987186773'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2012/01/entries-going-fast-more-than-50-of.html' title='Entries going fast.  More than 50% of entries sold already!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8419449338611112432</id><published>2011-12-04T13:08:00.000-08:00</published><updated>2011-12-04T13:11:52.849-08:00</updated><title type='text'>Registration opens Dec. 15th</title><content type='html'>Be one of the first to sign up and get the discounted rate. Suburban RUSH sells out every year, sign up early! Registration details posted soon on the Registration Page.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8419449338611112432?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8419449338611112432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8419449338611112432'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/12/registration-opens-dec-15th.html' title='Registration opens Dec. 15th'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7400823279233800208</id><published>2011-10-18T21:37:00.000-07:00</published><updated>2011-10-18T21:39:01.301-07:00</updated><title type='text'>Join us on the Suburban RUSH Facebook Page</title><content type='html'>Keep up to date with Suburban RUSH, click below and LIKE our page. Next race April 28, 2012. 350 participants!&lt;br /&gt;&lt;a href="http://www.facebook.com/pages/Suburban-RUSH-Adventure-Race/284856034866702" rel="nofollow" target="_blank"&gt;http://www.facebook.com/pages/Suburban-RUSH-Adventure-Race/284856034866702&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;PS-We are discontinuing the Suburban RUSH 'Group' and starting a Suburban RUSH 'Page'.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7400823279233800208?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7400823279233800208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7400823279233800208'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/10/join-us-on-suburban-rush-facebook-page.html' title='Join us on the Suburban RUSH Facebook Page'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7627018631211842542</id><published>2011-08-04T20:28:00.000-07:00</published><updated>2011-08-04T20:57:10.333-07:00</updated><title type='text'>Team Suburban RUSH Reloaded finishes Raid the North Extreme six day expedition race!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-mzdfxV7i_6M/TjtjyC38UyI/AAAAAAAAAQU/6sq4zl2i9Tk/s1600/team%2Bsr%2Breloaded.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 301px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5637209070000427810" border="0" alt="" src="http://2.bp.blogspot.com/-mzdfxV7i_6M/TjtjyC38UyI/AAAAAAAAAQU/6sq4zl2i9Tk/s400/team%2Bsr%2Breloaded.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-vRb0ZHWmlHw/TjtjaRXjrcI/AAAAAAAAAQM/HCuk-vBg3Ys/s1600/raid%2Bextreme%2Bteam.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 299px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5637208661574266306" border="0" alt="" src="http://2.bp.blogspot.com/-vRb0ZHWmlHw/TjtjaRXjrcI/AAAAAAAAAQM/HCuk-vBg3Ys/s400/raid%2Bextreme%2Bteam.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Suburban RUSH Reloaded finished Raid the North Extreme with less than 2 hours to spare. Team member, Jordy Ydse, who suffered brutal sickness and a bad infection from a crash was forced to drop out. After recovering somewhat he joined his team at the finish line in Trail, BC.&lt;br /&gt;Well done team!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7627018631211842542?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7627018631211842542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7627018631211842542'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/08/suburban-rush-reloaded-finished-raid.html' title='Team Suburban RUSH Reloaded finishes Raid the North Extreme six day expedition race!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mzdfxV7i_6M/TjtjyC38UyI/AAAAAAAAAQU/6sq4zl2i9Tk/s72-c/team%2Bsr%2Breloaded.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8002279241400522450</id><published>2011-07-22T12:09:00.000-07:00</published><updated>2011-07-22T12:15:58.921-07:00</updated><title type='text'>Live Coverage of Team Suburban RUSH - Reloaded at Raid the North Extreme!</title><content type='html'>Watch how the team progresses day by day through the non-stop race by clicking on the live coverage page: &lt;a href="http://raidthenorth.com/RTNx/2011/livecoverage.php"&gt;http://raidthenorth.com/RTNx/2011/livecoverage.php&lt;/a&gt;&lt;br /&gt;Race starts July 24th. Good luck team!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8002279241400522450?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8002279241400522450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8002279241400522450'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/07/live-coverage-of-team-suburban-rush.html' title='Live Coverage of Team Suburban RUSH - Reloaded at Raid the North Extreme!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-612703894819369013</id><published>2011-06-29T19:44:00.000-07:00</published><updated>2011-07-22T11:51:49.644-07:00</updated><title type='text'>Team Suburban RUSH set for 6 day expedition race in the Kootenays!</title><content type='html'>Suburban RUSH Adventure Race (SR) course coordinators Don Barthel, Niki Jacques and Jordy Ydse will team up with David Cleveland to tackle Raid the North Extreme. The race will hub out of Nelson/Kaslo, BC and go non-stop for 6 straight days starting on July 24th at 10AM. The last Extreme race was held in Haida Gwaii back in 2007, where SR race Director, Dean Wutke and his team had a strong finish. Keep an eye on Team Suburban RUSH - Reloaded this year!&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Pictured below: Don Barthel, captain of Team Suburban Rush Reloaded for the upcoming Raid The North Extreme, navigated Team Western Canada Concept to a fourth place finish at the Full Moon In June 24 Hour in Elkford BC last week.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;img style="WIDTH: 400px; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5623841597013591154" border="0" alt="" src="http://3.bp.blogspot.com/-vTJdgrFGzrk/TgvmItcPhHI/AAAAAAAAAQE/jmZ9ktpvtDQ/s400/don%2Band%2Bteam%2Bat%2Bfull%2Bmoon.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Raid the North Extreme &lt;a href="http://raidthenorth.com/rtnex.html"&gt;http://raidthenorth.com/rtnex.html&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-612703894819369013?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/612703894819369013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/612703894819369013'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/06/team-suburban-rush-set-for-6-day.html' title='Team Suburban RUSH set for 6 day expedition race in the Kootenays!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vTJdgrFGzrk/TgvmItcPhHI/AAAAAAAAAQE/jmZ9ktpvtDQ/s72-c/don%2Band%2Bteam%2Bat%2Bfull%2Bmoon.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1835495226989355439</id><published>2011-06-11T17:05:00.001-07:00</published><updated>2011-06-11T17:19:47.825-07:00</updated><title type='text'>Post Race Stories</title><content type='html'>Here's a post-race story from Pete from Norco! &lt;br /&gt;&lt;a href="http://www.norco.com/enews/2011_june/#1060_20110608"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1835495226989355439?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1835495226989355439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1835495226989355439'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/06/post-race-story.html' title='Post Race Stories'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-245667784907315360</id><published>2011-05-16T19:59:00.001-07:00</published><updated>2011-05-16T20:14:19.854-07:00</updated><title type='text'>Suburban RUSH Photos posted</title><content type='html'>Our photographer Cesar Guerra has captured the fun of the event well in these pictures! Sorry for the wait. The twin boys have been keeping us busy!&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/59158316@N05/sets/72157626613322443/" target="_blank"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-245667784907315360?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/245667784907315360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/245667784907315360'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/05/suburban-rush-photos-posted.html' title='Suburban RUSH Photos posted'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5219042763657695815</id><published>2011-05-02T13:27:00.000-07:00</published><updated>2011-05-02T13:48:25.542-07:00</updated><title type='text'>Post Race Re-Cap</title><content type='html'>&lt;div&gt;Race day has come and gone with so many fun stories to tell. A great team effort by all volunteers, sponsors and racers made the 7th instalment of Suburban RUSH an amazing success. The weather forecast stayed true and no rain fell, on the chilly April day in Port Moody.&lt;br /&gt;&lt;br /&gt;Long-time SR friend Fiona Lim sang us Oh Canada and the race started from Suter Brook Village and went into the mountains. Eventually at over 400 meters the racers hit Checkpoint 3 on their bikes and started the descent of great single track trails. This is where skilled mountain bikers could make up some time! CP4 mystery challenge had the racers naming the highest mountains. At CP5 they were on foot again to collect 7 navigation markers in over 4km of forested trails - marker 4 was the toughest behind a tree stump! Back on their bikes they rode to the finish line for one more challenge at Rocky Point Park. First racers came in over a span of 2 ½ hours through the gates. As always there was a tight finish for first, and some hard decisions needed to be made by the referees. Congratulations to all that finished the race!&lt;br /&gt;&lt;br /&gt;While the adults were finishing their race the kids were as well. The inaugural Suburban RUSH Kids Race was a smashing success with so many proud parents, kids and cheers from the crowd. I think we found some future Suburban RUSH champions!&lt;br /&gt;&lt;br /&gt;Good friends, music, weather plus some friendly competition, between young and old made race day one to remember. Well done everyone!&lt;br /&gt;&lt;br /&gt;Click the 'History' Page for full results.&lt;br /&gt;&lt;br /&gt;Photos courtesy of César Guerra &lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-WhrfisAFYjU/Tb8VZPvjrJI/AAAAAAAAAPo/Kddvzvu-ltU/s1600/web%2BIMG_2843.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602219984939101330" border="0" alt="" src="http://1.bp.blogspot.com/-WhrfisAFYjU/Tb8VZPvjrJI/AAAAAAAAAPo/Kddvzvu-ltU/s400/web%2BIMG_2843.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-VKTGpdKRvxs/Tb8VUSCnxRI/AAAAAAAAAPg/gW8Ql8UZNPc/s1600/web%2BIMG_3315.jpg"&gt;&lt;img style="WIDTH: 266px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602219899656586514" border="0" alt="" src="http://2.bp.blogspot.com/-VKTGpdKRvxs/Tb8VUSCnxRI/AAAAAAAAAPg/gW8Ql8UZNPc/s400/web%2BIMG_3315.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-_6vuWuJPK9k/Tb8VOoeSWvI/AAAAAAAAAPY/KE8HtZwJpf4/s1600/web%2BIMG_3023.jpg"&gt;&lt;img style="WIDTH: 266px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602219802598988530" border="0" alt="" src="http://2.bp.blogspot.com/-_6vuWuJPK9k/Tb8VOoeSWvI/AAAAAAAAAPY/KE8HtZwJpf4/s400/web%2BIMG_3023.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-OueEARoM_8A/Tb8YYdZK5AI/AAAAAAAAAP4/OSOhr9uBgwo/s1600/web%2BIMG_3128.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/-OueEARoM_8A/Tb8YYdZK5AI/AAAAAAAAAP4/OSOhr9uBgwo/s400/web%2BIMG_3128.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5602223269958312962" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-9krpp7LiOoU/Tb8XRYZ41FI/AAAAAAAAAPw/Fy6nIaZaz5E/s1600/web%2BIMG_3349.jpg"&gt;&lt;img style="WIDTH: 266px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602222048848434258" border="0" alt="" src="http://3.bp.blogspot.com/-9krpp7LiOoU/Tb8XRYZ41FI/AAAAAAAAAPw/Fy6nIaZaz5E/s400/web%2BIMG_3349.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-VM5fhwPSJys/Tb8U5gfd4UI/AAAAAAAAAPI/8MS56Operbo/s1600/web%2BIMG_2964.jpg"&gt;&lt;img style="WIDTH: 266px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602219439679201602" border="0" alt="" src="http://1.bp.blogspot.com/-VM5fhwPSJys/Tb8U5gfd4UI/AAAAAAAAAPI/8MS56Operbo/s400/web%2BIMG_2964.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-NkmqxD9O8bg/Tb8UzjTNOMI/AAAAAAAAAPA/NIfhpgrFK34/s1600/web%2BIMG_3207.jpg"&gt;&lt;img style="WIDTH: 266px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602219337353869506" border="0" alt="" src="http://1.bp.blogspot.com/-NkmqxD9O8bg/Tb8UzjTNOMI/AAAAAAAAAPA/NIfhpgrFK34/s400/web%2BIMG_3207.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-SYQA-R_VrPE/Tb8UqPRcquI/AAAAAAAAAO4/jMU6_Otv9O8/s1600/web%2BIMG_2843.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5219042763657695815?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5219042763657695815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5219042763657695815'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/05/post-race-re-cap.html' title='Post Race Re-Cap'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-WhrfisAFYjU/Tb8VZPvjrJI/AAAAAAAAAPo/Kddvzvu-ltU/s72-c/web%2BIMG_2843.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7358406781405077933</id><published>2011-04-30T23:12:00.000-07:00</published><updated>2011-04-30T23:15:28.585-07:00</updated><title type='text'>Race Day</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-be_Peqtv_58/Tbz6QoMqjAI/AAAAAAAAANo/DpHH94T5g8Y/s1600/2011-04-30%2B20.18.31%2Bsr2011_0002.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5601627200117443586" border="0" alt="" src="http://3.bp.blogspot.com/-be_Peqtv_58/Tbz6QoMqjAI/AAAAAAAAANo/DpHH94T5g8Y/s200/2011-04-30%2B20.18.31%2Bsr2011_0002.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-6oqI4amitpQ/Tbz6FGQCGSI/AAAAAAAAANg/gJtz4K3aZyg/s1600/2011-04-30%2B20.18.31%2Bsr2011_0005.jpg"&gt;&lt;/a&gt;&lt;br /&gt;Fantastic day today in Port Moody. We'll have some pictures and results up soon!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7358406781405077933?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7358406781405077933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7358406781405077933'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/race-day.html' title='Race Day'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-be_Peqtv_58/Tbz6QoMqjAI/AAAAAAAAANo/DpHH94T5g8Y/s72-c/2011-04-30%2B20.18.31%2Bsr2011_0002.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1363145534725903260</id><published>2011-04-27T23:56:00.000-07:00</published><updated>2011-04-27T23:57:48.489-07:00</updated><title type='text'>Racer Package Pick Up  &amp; Photo ID</title><content type='html'>&lt;strong&gt;Racer Package Pick Up&lt;/strong&gt; &lt;br /&gt;Thanks to the racers who attended the first of our package pick ups at G&amp;F Financial in Vancouver.  We look forward to seeing the rest of you tomorrow between 4 pm - 7 pm at the NEW Westwood Cycle in PORT MOODY on St. Johns Street.   &lt;br /&gt;&lt;strong&gt; &lt;br /&gt;Photo ID&lt;/strong&gt; &lt;br /&gt;You require PHOTO ID to pick up your map and checkpoint pass on race morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1363145534725903260?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1363145534725903260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1363145534725903260'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/racer-package-pick-up-photo-id.html' title='Racer Package Pick Up  &amp; Photo ID'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5166888640942297328</id><published>2011-04-27T23:49:00.000-07:00</published><updated>2011-04-27T23:52:20.672-07:00</updated><title type='text'>Mandatory Package Pickup happening now</title><content type='html'>Make sure you drop by one of two locations to pickup your race package prior to racing Saturday. Full details in the Racer Information Package.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5166888640942297328?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5166888640942297328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5166888640942297328'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/mandatory-package-pickup-happening-now.html' title='Mandatory Package Pickup happening now'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2881076628174705604</id><published>2011-04-23T00:51:00.000-07:00</published><updated>2011-04-23T00:52:28.818-07:00</updated><title type='text'>Registered Racer List Is Up</title><content type='html'>http://www.suburbanrush.com/racedetails.htm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2881076628174705604?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2881076628174705604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2881076628174705604'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/registered-racer-list-is-up.html' title='Registered Racer List Is Up'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-928837786051375628</id><published>2011-04-20T22:09:00.000-07:00</published><updated>2011-04-20T22:36:00.566-07:00</updated><title type='text'>Long time lead volunteer is participating in the Ride to Conquer Cancer</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-6laEuRK9ztg/Ta-8ql_w67I/AAAAAAAAANY/2ViEttSiLjc/s1600/ridetoconqcan.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 74px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5597900301784902578" border="0" alt="" src="http://4.bp.blogspot.com/-6laEuRK9ztg/Ta-8ql_w67I/AAAAAAAAANY/2ViEttSiLjc/s200/ridetoconqcan.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;My sister and Suburban RUSH leadership volunteer Janet Shaw is riding for a great cause on June 18-19. To cure Cancer. She has signed up for the 250km ride from Vancouver to Seattle. Last September we lost our Dad to this terrible disease and I'm proud of my sister for taking on this big endeavour. Help her raise money for BC Cancer Foundation and consider donating &lt;a href="http://www.conquercancer.ca/goto/fordanwutke" target="_blank"&gt;here.&lt;click&gt; &lt;/a&gt;&lt;br /&gt;&lt;div&gt;Janet has volunteered at every Suburban RUSH since the beginning , this year, for the first time, she will be your fellow racer. Good luck Janet.&lt;br /&gt;&lt;br /&gt;Dean Wutke&lt;br /&gt;Co-Founder and Race Director &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-928837786051375628?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/928837786051375628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/928837786051375628'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/long-time-lead-volunteer-is.html' title='Long time lead volunteer is participating in the Ride to Conquer Cancer'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-6laEuRK9ztg/Ta-8ql_w67I/AAAAAAAAANY/2ViEttSiLjc/s72-c/ridetoconqcan.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5448031427365792607</id><published>2011-04-15T23:49:00.000-07:00</published><updated>2011-04-20T22:19:55.007-07:00</updated><title type='text'>Racer Info</title><content type='html'>2011 Racer Information Package Now Available &lt;br /&gt;&lt;a href="http://www.suburbanrush.com/Racer_Information_Package_2011.pdf" target="_blank"&gt;Click here.&lt;click&gt; &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5448031427365792607?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5448031427365792607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5448031427365792607'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/04/racer-info.html' title='Racer Info'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4079020689700303639</id><published>2011-03-22T21:13:00.000-07:00</published><updated>2011-03-22T21:14:00.456-07:00</updated><title type='text'>Latest Suburban RUSH E-Newsletter</title><content type='html'>&lt;a href="http://visitor.benchmarkemail.com/c/b/146ED6" rel="nofollow" target="_blank" __untrusted="true"&gt;http://visitor.benchmarkemail.com/c/b/146ED6&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4079020689700303639?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4079020689700303639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4079020689700303639'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/03/latest-suburban-rush-e-newsletter.html' title='Latest Suburban RUSH E-Newsletter'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7584655492689434973</id><published>2011-03-16T18:50:00.002-07:00</published><updated>2011-03-16T18:51:20.995-07:00</updated><title type='text'>Kids Race</title><content type='html'>There is still room in the kids race.  Our biggest category so far is the three year olds!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7584655492689434973?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7584655492689434973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7584655492689434973'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/03/kids-race.html' title='Kids Race'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3097096352079061627</id><published>2011-03-16T18:50:00.001-07:00</published><updated>2011-03-16T18:50:38.074-07:00</updated><title type='text'>SOLD OUT</title><content type='html'>Suburban RUSH is officially sold out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3097096352079061627?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3097096352079061627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3097096352079061627'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/03/sold-out.html' title='SOLD OUT'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-774337236515068136</id><published>2011-03-02T19:03:00.001-08:00</published><updated>2011-03-02T19:03:53.606-08:00</updated><title type='text'>Bike Check Not Required</title><content type='html'>There is no mandatory BIKE check this year. However, it is the racers responsibility to ensure they are riding a bike that is in good running order and is safe. No Hybrids &amp;amp; No Slicks. Visit our sponsor Westwood Cycle for a tune up well before the race.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-774337236515068136?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/774337236515068136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/774337236515068136'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/03/bike-check-not-required.html' title='Bike Check Not Required'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5613621571300029663</id><published>2011-02-14T15:38:00.000-08:00</published><updated>2011-02-14T15:40:26.344-08:00</updated><title type='text'>Nab your spot</title><content type='html'>Only 15 spots left for Suburban RUSH.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5613621571300029663?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5613621571300029663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5613621571300029663'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/02/nab-your-spot.html' title='Nab your spot'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1975906040349825061</id><published>2011-02-07T22:17:00.000-08:00</published><updated>2011-02-07T22:18:07.566-08:00</updated><title type='text'>UWrench</title><content type='html'>Join Suburban RUSH for UWRENCH or our complimentary Info Day: &lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.2mevents.com/event/suburban-rush-info-day" rel="nofollow" target="_blank"&gt;http://www.2mevents.com/event/suburban-rush-info-day&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1975906040349825061?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1975906040349825061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1975906040349825061'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/02/uwrench.html' title='UWrench'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-9191514295792091209</id><published>2011-02-06T18:03:00.000-08:00</published><updated>2011-02-06T18:06:44.382-08:00</updated><title type='text'>Brrrrr....</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/TU9TfRtxLZI/AAAAAAAAANA/D9AUT4KYepY/s1600/Suburban%2BRUSH%2B-%2BFeb%2B6.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 155px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570763060877012370" border="0" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/TU9TfRtxLZI/AAAAAAAAANA/D9AUT4KYepY/s200/Suburban%2BRUSH%2B-%2BFeb%2B6.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;....thanks Niki, Scott, Magnus and Dean for heading out in this miserably cold wet weather to scout out a superb run section for Suburban RUSH 2011 - seen here enjoying a post-ride warm drink. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-9191514295792091209?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9191514295792091209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9191514295792091209'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/02/brrrrr.html' title='Brrrrr....'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0XemVhgJdQo/TU9TfRtxLZI/AAAAAAAAANA/D9AUT4KYepY/s72-c/Suburban%2BRUSH%2B-%2BFeb%2B6.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1336833395606621002</id><published>2011-01-19T22:32:00.000-08:00</published><updated>2011-01-24T20:07:30.117-08:00</updated><title type='text'>Suburban RUSH Info Day</title><content type='html'>Suburban RUSH (SR) info day is set for Saturday March 26th and we'll be opening (20) twenty spots for 2011 registered SR racers. The morning program includes a quick SR 101 outline, 'getting your bike ready for race day' interactive Westwood Cycle - Port Moody session and a scenic ride after. We'll be emailing all racers when RSVP opens. Stay tuned.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1336833395606621002?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1336833395606621002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1336833395606621002'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/suburban-rush-info-day.html' title='Suburban RUSH Info Day'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7834639703811807632</id><published>2011-01-16T20:50:00.000-08:00</published><updated>2011-01-16T20:54:32.373-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/TTPLYzaB-cI/AAAAAAAAAMs/LDgaKXPwCUQ/s1600/004%2Bii.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563013591709383106" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/TTPLYzaB-cI/AAAAAAAAAMs/LDgaKXPwCUQ/s320/004%2Bii.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Shawn, Dean and Suburban RUSH's new course manager Rachel, enjoyed a great day checking out new trail options for 2011.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7834639703811807632?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7834639703811807632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7834639703811807632'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/shawn-dean-and-suburban-rushs-new.html' title=''/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/TTPLYzaB-cI/AAAAAAAAAMs/LDgaKXPwCUQ/s72-c/004%2Bii.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4500977027286308313</id><published>2011-01-10T22:43:00.001-08:00</published><updated>2011-01-10T22:44:23.807-08:00</updated><title type='text'>Two Thirds</title><content type='html'>Approaching the 2/3 mark on Suburban RUSH entries.  We might beat our sold out record date soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4500977027286308313?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4500977027286308313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4500977027286308313'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/two-thirds.html' title='Two Thirds'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3187769771743694938</id><published>2011-01-05T19:41:00.000-08:00</published><updated>2011-01-05T19:42:28.779-08:00</updated><title type='text'>Out of Towners</title><content type='html'>Suburban RUSH adventure race wants to welcome the racers that have already signed up from &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Kelowna&lt;/span&gt;, Victoria, &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Revelstoke&lt;/span&gt; and Vernon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3187769771743694938?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3187769771743694938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3187769771743694938'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/out-of-towners.html' title='Out of Towners'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6569010167151413547</id><published>2011-01-03T22:58:00.000-08:00</published><updated>2011-01-03T23:01:45.702-08:00</updated><title type='text'>50%</title><content type='html'>Almost half of the Suburban RUSH entries are already gone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6569010167151413547?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6569010167151413547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6569010167151413547'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/50.html' title='50%'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2370552041763723456</id><published>2011-01-02T15:12:00.000-08:00</published><updated>2011-01-02T15:20:05.618-08:00</updated><title type='text'>1/3 of the Suburban RUSH entries are already gone!</title><content type='html'>Suburban RUSH entries are going faster than ever including the kids race.  Age three seems to be the top category for kids entries. There are limited spots for each kids age category as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2370552041763723456?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2370552041763723456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2370552041763723456'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2011/01/13-of-suburban-rush-entries-are-already.html' title='1/3 of the Suburban RUSH entries are already gone!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5543095027403766925</id><published>2010-12-31T11:34:00.000-08:00</published><updated>2010-12-31T12:12:36.449-08:00</updated><title type='text'>3 2 1....Happy New Year!</title><content type='html'>Start your New Year with a bang!  2011 Suburban RUSH Adventure Race &amp;amp; Kids Race opens registration tomorrow, January 1st at 6:00 pm &lt;a href="http://www.2mevents.com/event/suburban-rush-2011" target="_blank"&gt;http://www.2mevents.com/event/suburban-rush-2011&lt;/a&gt;&lt;br /&gt;&lt;em&gt;Adventure racing starts here!&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5543095027403766925?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5543095027403766925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5543095027403766925'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/12/3-2-1happy-new-year.html' title='3 2 1....Happy New Year!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4074795669964982589</id><published>2010-12-28T19:50:00.000-08:00</published><updated>2010-12-28T19:57:06.263-08:00</updated><title type='text'>KIDS Race!</title><content type='html'>&lt;strong&gt;Suburban RUSH Kids Race&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hey parents! Ready to create family memories and introduce your kids to a fitness lifestyle? It starts here with Suburban RUSH's Kids Race on Saturday April 30th. Here's how it works:&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Categories: &lt;/strong&gt;Five Age Categories 3-7. Ie. Children age 3 on race day will participate with children the same age.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Teams of two:&lt;/strong&gt; All kids must race with an adult parent / guardian who will be at the start line prepared to run / walk with your child race partner. Race partners can be Mom, Dad, Grandpa, Granny, Auntie or Uncle&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Start Times&lt;/strong&gt;&lt;br /&gt;• 11:00 am – 7 year olds&lt;br /&gt;• 11:30 am 6 year olds&lt;br /&gt;• Noon – 5 year old&lt;br /&gt;• 12:30 pm – 4 year old&lt;br /&gt;• 1:00 pm - 3 year old&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Terrain:&lt;/strong&gt; Open grass field at Rocky Point Parking&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Distance:&lt;/strong&gt; Depending on the child’s age they will be riding / pushing or walking their bike between 500 meters to 1 km. Tricycles, push bikes and&lt;br /&gt;training wheels welcome&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Checkpoints: &lt;/strong&gt;Kids will participate in an age appropriate checkpoint activity ½ way through such as a bean bag toss. They will get back on their bikes and cross the finish line.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;$20 entry fee includes:&lt;/strong&gt;•&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Closed marked course with official start / finish&lt;/li&gt;&lt;li&gt;Checkpoint Pass&lt;/li&gt;&lt;li&gt;Race bibs for both race partners&lt;/li&gt;&lt;li&gt;Official ‘finishers’ ribbon or certificate&lt;/li&gt;&lt;li&gt;Finish line refreshments &amp;amp; snacks including juice boxes and cookies&lt;/li&gt;&lt;li&gt;First aid on site&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Limited spots for each age category.&lt;br /&gt;Rain or Shine&lt;br /&gt;There is no child minding onsite. &lt;/em&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4074795669964982589?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4074795669964982589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4074795669964982589'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/12/kids-race.html' title='KIDS Race!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-231492564804226950</id><published>2010-12-07T20:47:00.000-08:00</published><updated>2010-12-07T21:08:04.680-08:00</updated><title type='text'>Suburban RUSH on Facebook</title><content type='html'>Join the Suburban RUSH Facebook Group to keep up to date with the race! &lt;a href="http://www.facebook.com/group.php?gid=3467395005" target="_blank"&gt;Click here to go to our Facebook site.&lt;click&gt; &lt;/a&gt;&lt;br /&gt;or click on the Facebook icon top left.&lt;br /&gt;&lt;br /&gt;&lt;click&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-231492564804226950?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/231492564804226950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/231492564804226950'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/12/suburban-rush-on-facebook.html' title='Suburban RUSH on Facebook'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2560241731497294596</id><published>2010-12-05T20:29:00.000-08:00</published><updated>2010-12-07T21:09:04.289-08:00</updated><title type='text'>Suburban RUSH in the Tri City News</title><content type='html'>&lt;a href="http://www.bclocalnews.com/tri_city_maple_ridge/tricitynews/sports/111217749.html" target="_blank"&gt;Tri city News link click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2560241731497294596?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2560241731497294596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2560241731497294596'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/12/httpwww.html' title='Suburban RUSH in the Tri City News'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2025808365719733174</id><published>2010-11-29T19:34:00.000-08:00</published><updated>2010-12-28T20:51:30.750-08:00</updated><title type='text'>Even for Kids!</title><content type='html'>Suburban RUSH, still one of the most affordable adventure races in the Great Vancouver area, is expecting to draw sold out crowds for its 7th consecutive years for its April 30th race! Just in time for your fitness news years resolution, registration will open to the first 300 participants on January 1st at 6:00 pm. Keeping with our tradition, the first fifty racers to sign up will get a discount.&lt;br /&gt;&lt;br /&gt;PLUS! Adventure racing starts here… even for kids! See your little one (3-7 years) participate in a mini Suburban RUSH course, complete with race bib and finish line certificate. Registration details will be released shortly with sign up also opening on January 1st to a limited number of participants&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2025808365719733174?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2025808365719733174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2025808365719733174'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/11/even-for-kids.html' title='Even for Kids!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6840759893285603429</id><published>2010-09-02T21:21:00.000-07:00</published><updated>2010-09-02T21:22:59.169-07:00</updated><title type='text'>2011</title><content type='html'>The 7th annual Suburban RUSH is set for Saturday April 30, 2011.  Watch here for details about registration!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6840759893285603429?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6840759893285603429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6840759893285603429'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/09/2011.html' title='2011'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-65455926788254059</id><published>2010-05-25T12:49:00.000-07:00</published><updated>2010-05-25T12:53:09.994-07:00</updated><title type='text'>Vollie Appreciation</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/S_wqgcuOhpI/AAAAAAAAAMQ/oSYQc9oxPvw/s1600/Reg-12.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 268px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475297983929943698" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/S_wqgcuOhpI/AAAAAAAAAMQ/oSYQc9oxPvw/s400/Reg-12.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Reminder Vollies....we've arranged a special night for YOU at Suburban RUSH HQ's on Wednesday May 26th. If you require more details contact &lt;a href="mailto:info@suburbanrush.com"&gt;info@suburbanrush.com&lt;/a&gt;.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-65455926788254059?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/65455926788254059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/65455926788254059'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/05/vollie-appreciation.html' title='Vollie Appreciation'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/S_wqgcuOhpI/AAAAAAAAAMQ/oSYQc9oxPvw/s72-c/Reg-12.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3274432709753397711</id><published>2010-05-15T15:35:00.000-07:00</published><updated>2010-12-07T20:47:05.442-08:00</updated><title type='text'>Not just for pros.</title><content type='html'>Getting a few aches and pains while on the bike? Getting a bike fit can help with those and ensure you are getting maximum efficiency while you are enjoying your ride. There is much more than just measuring your seat height and before/aft position of your saddle. BC Bike Fit founder, Dave Howells, has been professionally trained and has all the tools to take you through a head to toe system that wont miss a stroke. Get yourself set up for your summer riding and of course thinking ahead to Suburban RUSH 2011. Check out &lt;a href="http://www.bcbikefit.com/"&gt;http://www.bcbikefit.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3274432709753397711?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3274432709753397711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3274432709753397711'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/05/blog-post.html' title='Not just for pros.'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4333903781565574846</id><published>2010-05-13T22:10:00.000-07:00</published><updated>2010-05-13T22:12:54.722-07:00</updated><title type='text'>Winner!</title><content type='html'>Congratulations to James Schaefer.  He took a few moments to fill out our post-race survey and won himself a $25 Golden Spike Pub Gift Certificate.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4333903781565574846?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4333903781565574846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4333903781565574846'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/05/winner.html' title='Winner!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6319344172038673251</id><published>2010-05-10T15:10:00.000-07:00</published><updated>2010-05-10T15:22:25.155-07:00</updated><title type='text'>Do you want some more pedaling?</title><content type='html'>Eagle Ridge Hospital Foundation is Suburban RUSH's charity of choice.  This Sunday May 16th they are hosting a biking event of their own.  &lt;a href="http://www.wheeltoheal.ca/"&gt;www.wheeltoheal.ca&lt;/a&gt; presented by CAPS Westwood Cycle.  Suburban RUSH has a small team.  $35 - Come and join us in a 10 km, 40 km or 80 km OR consider sponsoring our team.  Hope to see you out pedaling.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6319344172038673251?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6319344172038673251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6319344172038673251'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/05/do-you-want-some-more-pedaling.html' title='Do you want some more pedaling?'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1831144222685099794</id><published>2010-05-02T17:17:00.000-07:00</published><updated>2010-05-02T17:21:50.278-07:00</updated><title type='text'></title><content type='html'>Erin, Donna &amp;amp; Darren, who each have six Suburban RUSH races under their belt, along with Catherine, bike coordinator &amp;amp; Brad, photograher, spent a couple of hours with Suburban RUSH race directors at Bert Flinn Park trails today.   Thank you!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_0XemVhgJdQo/S94WWxizxaI/AAAAAAAAAMI/TKxzqPRp2Yo/s1600/trail+day+ii.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 335px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5466831578186630562" border="0" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/S94WWxizxaI/AAAAAAAAAMI/TKxzqPRp2Yo/s400/trail+day+ii.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1831144222685099794?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1831144222685099794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1831144222685099794'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/05/erin-donna-darren-who-each-have-six.html' title=''/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0XemVhgJdQo/S94WWxizxaI/AAAAAAAAAMI/TKxzqPRp2Yo/s72-c/trail+day+ii.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5199133230284380475</id><published>2010-04-27T08:46:00.000-07:00</published><updated>2010-04-27T23:41:07.946-07:00</updated><title type='text'>Pictures starting to come in</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/S9fXwAwaVxI/AAAAAAAAAMA/3ExVWxxQ48k/s1600/startstraight.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 166px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073892674131730" border="0" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/S9fXwAwaVxI/AAAAAAAAAMA/3ExVWxxQ48k/s400/startstraight.jpg" /&gt;&lt;/a&gt; 2010 Startline - Suterbrook Village&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/S9fXrBicCgI/AAAAAAAAAL4/PU93BBy2NEA/s1600/murray.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 229px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073806984612354" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/S9fXrBicCgI/AAAAAAAAAL4/PU93BBy2NEA/s400/murray.jpg" /&gt;&lt;/a&gt; Murray Comley dual hike a bike&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/S9fXi_sLTPI/AAAAAAAAALw/bBPUF73rJFA/s1600/uphillclimb.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 266px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073669049634034" border="0" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/S9fXi_sLTPI/AAAAAAAAALw/bBPUF73rJFA/s400/uphillclimb.jpg" /&gt;&lt;/a&gt; Into the fog&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_0XemVhgJdQo/S9fXSHvdkkI/AAAAAAAAALo/ihQUnaC0EO0/s1600/scottlescakwall.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 261px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073379153121858" border="0" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/S9fXSHvdkkI/AAAAAAAAALo/ihQUnaC0EO0/s400/scottlescakwall.jpg" /&gt;&lt;/a&gt;One last obstacle for Scott Lescak&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/S9fXL6tEjYI/AAAAAAAAALg/wtnfhXRLKcc/s1600/finish2010.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 226px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073272574217602" border="0" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/S9fXL6tEjYI/AAAAAAAAALg/wtnfhXRLKcc/s400/finish2010.jpg" /&gt;&lt;/a&gt; The finish&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/S9fXGej_IpI/AAAAAAAAALY/R1Y_ORxYGZM/s1600/teamsfinish.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5465073179120575122" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/S9fXGej_IpI/AAAAAAAAALY/R1Y_ORxYGZM/s400/teamsfinish.jpg" /&gt;&lt;/a&gt; Muddy and smiling - Suburban RUSH 2010&lt;/div&gt;&lt;div&gt;Brad Johnson Photos&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div align="center"&gt;&lt;div&gt;...more on History Page / Photos&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5199133230284380475?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5199133230284380475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5199133230284380475'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/pictures-starting-to-come-in.html' title='Pictures starting to come in'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0XemVhgJdQo/S9fXwAwaVxI/AAAAAAAAAMA/3ExVWxxQ48k/s72-c/startstraight.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8328848624148383739</id><published>2010-04-25T22:21:00.001-07:00</published><updated>2010-04-25T22:22:13.840-07:00</updated><title type='text'>Vollies still in action</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/S9Ui7DX98KI/AAAAAAAAAKA/e2N5AkGFuG8/s1600/Catherine.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_0XemVhgJdQo/S9Ui7DX98KI/AAAAAAAAAKA/e2N5AkGFuG8/s320/Catherine.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5464312120797425826" /&gt;&lt;/a&gt;&lt;br /&gt;The labour of love by the Suburban RUSH vollie team was in action still today. Several folks were out 'fixing' up the trails - Sarah was sorting final results - and equipment returns are almost done. Watch for the results soon and a post-race survey in your email in-box.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8328848624148383739?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8328848624148383739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8328848624148383739'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/vollies-still-in-action.html' title='Vollies still in action'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/S9Ui7DX98KI/AAAAAAAAAKA/e2N5AkGFuG8/s72-c/Catherine.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2654214355566820825</id><published>2010-04-25T12:46:00.001-07:00</published><updated>2010-04-25T12:46:44.603-07:00</updated><title type='text'>Thank you!</title><content type='html'>Sponsors = Awesome. Racers = a little soggy at the start, muddy, tired, and smiling! Volunteers = AMAZING. Results will be up later tonight on the Suburban RUSH website.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2654214355566820825?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2654214355566820825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2654214355566820825'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/thank-you.html' title='Thank you!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5588401537264504962</id><published>2010-04-21T20:58:00.000-07:00</published><updated>2010-04-21T20:59:31.650-07:00</updated><title type='text'>Package Pick Up</title><content type='html'>Looking forward to meeting the rest of the Suburban RUSH racers at day II of package pick up at tomorrow night (April 22nd) at CAPS Westwood Cylce between 4:30 pm &amp; 7 pm. Bring your signed waiver &amp; medical form.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5588401537264504962?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5588401537264504962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5588401537264504962'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/package-pick-up.html' title='Package Pick Up'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6170288512804263087</id><published>2010-04-19T23:49:00.000-07:00</published><updated>2010-04-19T23:51:41.067-07:00</updated><title type='text'>Updated Racer List Available</title><content type='html'>Click on 'RACE DETAILS' page to confirm you're entered in the race.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6170288512804263087?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6170288512804263087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6170288512804263087'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/updated-racer-list-available.html' title='Updated Racer List Available'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5503380344459336143</id><published>2010-04-19T23:17:00.001-07:00</published><updated>2010-04-19T23:17:47.188-07:00</updated><title type='text'>No Cotton</title><content type='html'>Yikes...looks like they are predicting rain for Saturday.  Be sure to bring all the recommended gear and a change of clothes for after you cross the finish line.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5503380344459336143?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5503380344459336143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5503380344459336143'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/no-cotton.html' title='No Cotton'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1445963074329527255</id><published>2010-04-18T23:34:00.001-07:00</published><updated>2010-04-18T23:34:50.399-07:00</updated><title type='text'>Help.</title><content type='html'>Vollies - we are still in need of about 1/2 dozen. Please contact info@suburbanrush.com if you can help our racers get to the finish line.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1445963074329527255?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1445963074329527255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1445963074329527255'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/help.html' title='Help.'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2724713167083007077</id><published>2010-04-16T00:02:00.001-07:00</published><updated>2010-04-16T00:03:10.729-07:00</updated><title type='text'>STUFFED</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_0XemVhgJdQo/S8gLmA1wTEI/AAAAAAAAAJ4/TL-o4vrSU0Y/s1600/001+i.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 217px;" src="http://3.bp.blogspot.com/_0XemVhgJdQo/S8gLmA1wTEI/AAAAAAAAAJ4/TL-o4vrSU0Y/s320/001+i.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5460627295875124290" /&gt;&lt;/a&gt;&lt;br /&gt;Racer Package Stuffing on a hockey night...turns out to be a real motivator. 300 racer bags stuffed in record time. Thanks Scott, Penny, Lannie, Erin, Dean, Catherine, Monique, Celia, Sarah and Alison for making this an easy task.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2724713167083007077?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2724713167083007077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2724713167083007077'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/stuffed.html' title='STUFFED'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0XemVhgJdQo/S8gLmA1wTEI/AAAAAAAAAJ4/TL-o4vrSU0Y/s72-c/001+i.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7780963669731479406</id><published>2010-04-12T19:56:00.000-07:00</published><updated>2010-04-12T19:57:55.856-07:00</updated><title type='text'>Post Race</title><content type='html'>Book a little time for post-race socializing.  Plan to join us at The Golden Spike Pub in Port Moody for a $10 burger and beer for racers and volunteers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7780963669731479406?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7780963669731479406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7780963669731479406'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/post-race.html' title='Post Race'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6668667682123586719</id><published>2010-04-08T20:56:00.000-07:00</published><updated>2010-04-08T20:58:37.847-07:00</updated><title type='text'>Racer Package</title><content type='html'>Official Racer Package will be available to download from the Suburban RUSH website tomorrow evening - April 9th.  Get all the details you need to be ready at the start line on April 24th. http://www.suburbanrush.com/racedetails.htm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6668667682123586719?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6668667682123586719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6668667682123586719'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/racer-package.html' title='Racer Package'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4669080154205224349</id><published>2010-04-05T23:29:00.000-07:00</published><updated>2010-04-05T23:32:11.156-07:00</updated><title type='text'>Required Gear</title><content type='html'>Adventure racing requires some important gear to ensure your safe travels while on the race course. Check out http://www.suburbanrush.com/racedetails.htm&lt;br /&gt;Both our sponsors Caps Westwood Cycle or Different Bikes can help you if you are missing some of these bike related pieces.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4669080154205224349?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4669080154205224349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4669080154205224349'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/04/required-gear.html' title='Required Gear'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2279667226629436077</id><published>2010-03-27T14:49:00.001-07:00</published><updated>2010-03-27T14:49:39.516-07:00</updated><title type='text'>2010 Racer List</title><content type='html'>Recognize any of your friends on this year's 2010 Racer List? http://www.suburbanrush.com/racedetails.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2279667226629436077?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2279667226629436077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2279667226629436077'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/2010-racer-list.html' title='2010 Racer List'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5848562380024233029</id><published>2010-03-26T19:41:00.001-07:00</published><updated>2010-03-26T19:41:52.471-07:00</updated><title type='text'>Yellow Jerseys</title><content type='html'>Stefan Muller in the men’s solo category, as well as Lisa Hall in the women's solo category are coming back to defend their title. Also back for 2010 are the men's team; Brady Fleguel &amp; Brian McCurdy, women's team; Joni Blaxland &amp; Carol Coulson and co-ed champs; Martin Strange &amp; Heidi Collins. Welcome back and good luck.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5848562380024233029?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5848562380024233029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5848562380024233029'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/yellow-jerseys.html' title='Yellow Jerseys'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-175888502831593535</id><published>2010-03-23T20:27:00.000-07:00</published><updated>2010-03-23T20:30:02.281-07:00</updated><title type='text'>High Fives</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/S6mHJiTyP1I/AAAAAAAAAJw/lzI3Dqj_xwU/s1600-h/G%26F+1.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_0XemVhgJdQo/S6mHJiTyP1I/AAAAAAAAAJw/lzI3Dqj_xwU/s320/G%26F+1.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5452037421807058770" /&gt;&lt;/a&gt;&lt;br /&gt;Peter Kobayashi, Branch Manager, Poco Branch &amp; Robyn Larsen, Marketing and a team of G&amp;F Financial Group employees have been happily manning Checkpoint 2 for the last five years. Be sure to give them a high five and thank you when you check in at CP 2.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-175888502831593535?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/175888502831593535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/175888502831593535'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/high-fives.html' title='High Fives'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0XemVhgJdQo/S6mHJiTyP1I/AAAAAAAAAJw/lzI3Dqj_xwU/s72-c/G%26F+1.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4291876832892525554</id><published>2010-03-20T20:45:00.000-07:00</published><updated>2010-03-20T20:49:44.302-07:00</updated><title type='text'>IF Circuit Class</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/S6WXTHKGZOI/AAAAAAAAAJo/598ReTtsfkw/s1600-h/090.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 180px; height: 200px;" src="http://2.bp.blogspot.com/_0XemVhgJdQo/S6WXTHKGZOI/AAAAAAAAAJo/598ReTtsfkw/s200/090.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5450929278596572386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;"Congratulations to those that were at today's Innovative Fitness Circuit Class, as part of their Suburban RUSH entry. Kris and Meyrick of IF designed the workout with mountain biking and hiking elements specific to adventure racing. Great work out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4291876832892525554?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4291876832892525554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4291876832892525554'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/if-circuit-class.html' title='IF Circuit Class'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/S6WXTHKGZOI/AAAAAAAAAJo/598ReTtsfkw/s72-c/090.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-349084226827641682</id><published>2010-03-20T11:15:00.000-07:00</published><updated>2010-03-20T11:17:55.888-07:00</updated><title type='text'>Sunshine makes for great riding days.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/S6URHamkt-I/AAAAAAAAAJY/BCxApMc1j10/s1600-h/March+14th+ii.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 182px;" src="http://1.bp.blogspot.com/_0XemVhgJdQo/S6URHamkt-I/AAAAAAAAAJY/BCxApMc1j10/s200/March+14th+ii.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5450781743099721698" /&gt;&lt;/a&gt;&lt;br /&gt;Racers - are you riding today? Even if you are not racing with us this year, it's a super day to enjoy the sunshine. Dean, Course Director and some vollies, including Bike Coordinator, Catherine, were doing some course scouting last weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-349084226827641682?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/349084226827641682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/349084226827641682'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/sunshine-makes-for-great-riding-days.html' title='Sunshine makes for great riding days.'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/S6URHamkt-I/AAAAAAAAAJY/BCxApMc1j10/s72-c/March+14th+ii.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8291885455997003260</id><published>2010-03-17T13:03:00.000-07:00</published><updated>2010-03-17T13:04:41.637-07:00</updated><title type='text'>Four spots for circuit class</title><content type='html'>We have just four spots left for this weekend's March 20th circuit class with Innovative Fitness. The bike training clinics are full.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8291885455997003260?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8291885455997003260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8291885455997003260'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/four-spots-for-circuit-class.html' title='Four spots for circuit class'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7096464410860206476</id><published>2010-03-17T08:27:00.000-07:00</published><updated>2010-03-17T08:32:47.447-07:00</updated><title type='text'>Enjoy the upcoming sun!</title><content type='html'>How is your training going? Dean Wutke, course director and a few Suburban RUSH volunteers headed out to review 2010 route options. If you have raced with us before, be prepared for a few kilometers more this year. &lt;br /&gt;&lt;br /&gt;We have just four spots left for this weekend's March 20th circuit class with Innovative Fitness. The April 10th bike class is full and just a couple spots left for April 17th.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7096464410860206476?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7096464410860206476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7096464410860206476'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/enjoy-upcoming-sun.html' title='Enjoy the upcoming sun!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-903812819191045734</id><published>2010-03-12T13:56:00.000-08:00</published><updated>2010-03-12T13:57:10.713-08:00</updated><title type='text'>Wake UP!</title><content type='html'>A caffeine fix for racers &amp; volunteers compliments of the Heritage Mountain and Suter Brook Village Starbucks will be available on race morning!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-903812819191045734?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/903812819191045734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/903812819191045734'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/wake-up.html' title='Wake UP!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2021339198477063666</id><published>2010-03-11T22:07:00.000-08:00</published><updated>2010-03-11T22:08:38.408-08:00</updated><title type='text'>Course Action</title><content type='html'>We are checking out the course this weekend! Magnus Byne is back as our navigational challenge coordinator. Those of you who ran around Buntzen Lake last year will remember the scenic fun! Somethin' new for 2010.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2021339198477063666?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2021339198477063666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2021339198477063666'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/course-action.html' title='Course Action'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5818796736618268100</id><published>2010-03-08T18:29:00.000-08:00</published><updated>2010-03-17T08:27:54.630-07:00</updated><title type='text'>Info &amp; Training Days</title><content type='html'>March 20th, April 10th and / or April 17th. Registered Suburban RUSH racers are eligible to participate in Suburban RUSH info days and training with Innovative Fitness. How to register will be posted here in coming days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5818796736618268100?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5818796736618268100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5818796736618268100'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/info-training-days.html' title='Info &amp; Training Days'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1937932845207269365</id><published>2010-03-06T15:23:00.000-08:00</published><updated>2010-03-06T15:24:38.561-08:00</updated><title type='text'>Racer Bag</title><content type='html'>CAPS Westwood Cycles already ordered the water bottles &amp; Different Bikes has got a tube for all registered racers. The BEST RACER BAG in Western Canada, as voted on by 'Get Out There' Magazine readers, is taking shape.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1937932845207269365?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1937932845207269365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1937932845207269365'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/racer-bag.html' title='Racer Bag'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4412973879055351240</id><published>2010-03-05T17:32:00.000-08:00</published><updated>2010-03-05T17:34:03.790-08:00</updated><title type='text'>Karma Points</title><content type='html'>Tanya McCarthy our volunteer manager is back! We are so grateful to have her on the team again! &lt;br /&gt;&lt;br /&gt;We are gearing up for volunteer recruitment! If you didn't get into the race and would like to build Karma points - why not volunteer! Contact us at info@suburbanrush.com. &lt;br /&gt;&lt;br /&gt;Special thanks to Mr. Jeff Stromgren and Mr. Selwyn Tam from Port Moody Senior Secondary for helping to already secure student volunteers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4412973879055351240?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4412973879055351240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4412973879055351240'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/03/karma-points.html' title='Karma Points'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4968162936688473708</id><published>2010-02-27T00:01:00.000-08:00</published><updated>2010-02-27T00:02:52.918-08:00</updated><title type='text'>SOLD OUT</title><content type='html'>Suburban RUSH has reached capacity for the 2010 race.  This is the 6th consecutive sell out.  Congratulations to the racers that will be joining us on Saturday April 24th RAIN OR SHINE!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4968162936688473708?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4968162936688473708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4968162936688473708'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/sold-out.html' title='SOLD OUT'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1415512280876052865</id><published>2010-02-24T15:42:00.000-08:00</published><updated>2010-02-24T15:43:57.856-08:00</updated><title type='text'>15</title><content type='html'>The countdown is on - only 15 spots available for Suburban RUSH.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1415512280876052865?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1415512280876052865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1415512280876052865'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/15.html' title='15'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-9111141418246706564</id><published>2010-02-22T22:42:00.000-08:00</published><updated>2010-02-22T22:43:24.476-08:00</updated><title type='text'>23</title><content type='html'>I guess people are wanting to catch some FINISH LINE excitement of their own. Only 23spots left for Suburban RUSH.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-9111141418246706564?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9111141418246706564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9111141418246706564'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/23.html' title='23'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5746520167346310409</id><published>2010-02-18T14:48:00.000-08:00</published><updated>2010-02-18T14:57:14.267-08:00</updated><title type='text'>Co-ed Category</title><content type='html'>The co-ed team category of Suburban RUSH is shaping up to be an exciting group to watch.  In previous years this group averaged 35 registered teams.  Currently, forty-seven teams are registered to duke it out including 2009 yellow jersey co-ed champs, Martin Strange and Heidi Collins.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5746520167346310409?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5746520167346310409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5746520167346310409'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/co-ed-category.html' title='Co-ed Category'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7654406210511834848</id><published>2010-02-16T12:38:00.001-08:00</published><updated>2010-02-16T12:39:11.118-08:00</updated><title type='text'>Sell Out Eminent</title><content type='html'>Less than 50 spots available for the Suburban RUSH 2010.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7654406210511834848?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7654406210511834848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7654406210511834848'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/sell-out-eminent.html' title='Sell Out Eminent'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8949028985048782088</id><published>2010-02-06T12:24:00.000-08:00</published><updated>2010-02-06T12:25:28.877-08:00</updated><title type='text'>Dont be a fence sitter.</title><content type='html'>77 spots...oh correction that is 70 spots...no wait only 63 spots available as of this posting.   And living up to our reputation as 2009's BEST RACER BAG in Western Canada, as voted by &lt;em&gt;Get Out There Magazine &lt;/em&gt;readers, you fence sitters wont want to wait much longer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8949028985048782088?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8949028985048782088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8949028985048782088'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/dont-be-fence-sitter.html' title='Dont be a fence sitter.'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5472223706421918764</id><published>2010-02-02T21:37:00.001-08:00</published><updated>2010-02-02T21:40:27.785-08:00</updated><title type='text'>The heart of a healthy community</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/S2kMJp7kpSI/AAAAAAAAAJQ/R53hrjVW-0k/s1600-h/toolnavlogo.gif"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 40px;" src="http://2.bp.blogspot.com/_0XemVhgJdQo/S2kMJp7kpSI/AAAAAAAAAJQ/R53hrjVW-0k/s200/toolnavlogo.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5433887785413289250" /&gt;&lt;/a&gt;&lt;br /&gt;Suburban RUSH is once again choosing Eagle Ridge Hospital Foundation as its charity of choice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5472223706421918764?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5472223706421918764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5472223706421918764'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/02/heart-of-healthy-community.html' title='The heart of a healthy community'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/S2kMJp7kpSI/AAAAAAAAAJQ/R53hrjVW-0k/s72-c/toolnavlogo.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3650432021050782169</id><published>2010-01-31T23:40:00.001-08:00</published><updated>2010-01-31T23:40:44.549-08:00</updated><title type='text'>Innovative Fitness</title><content type='html'>Suburban RUSH is super excited to be announcing our newest Diamond partner and as a registered participant of Suburban RUSH you'll be excited too. www.innovativefitness.ca will be providing some bike training and circuit training opportunities for Suburban RUSH racers. Stay tuned for more details.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3650432021050782169?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3650432021050782169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3650432021050782169'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/innovative-fitness.html' title='Innovative Fitness'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7640479208594927586</id><published>2010-01-28T01:05:00.000-08:00</published><updated>2010-01-28T01:40:50.340-08:00</updated><title type='text'>Norco Performance Bikes presents Mountain Bike Night</title><content type='html'>Suburban RUSH gold sponsor, Norco Performance Bikes, presented the Vancouver International Mountain Film Festival Mountain Bike Evening at Centennial Theatre in North Vancouver on Jan 27th - and Suburban RUSH was there! Part of the all-star presentations included a live presentation and video highlights from Norco Trials Rider, Ryan Leech. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/S2FZKto7lOI/AAAAAAAAAJA/8IJZKEhiaYA/s1600-h/Peter,+Ryan+and+Dean.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 243px;" src="http://1.bp.blogspot.com/_0XemVhgJdQo/S2FZKto7lOI/AAAAAAAAAJA/8IJZKEhiaYA/s320/Peter,+Ryan+and+Dean.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431720666170365154" /&gt;&lt;/a&gt;&lt;br /&gt;LtoR: Pete Stace-Smith, Marketing, Norco Performance Bikes; Ryan Leech, Norco Factory Team and Dean Wutke, Co-Founder &amp; Course Director, Suburban RUSH&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/S2FZgL7AR-I/AAAAAAAAAJI/f_wqsnnMJP0/s1600-h/VIMFF+-+Team.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 251px;" src="http://4.bp.blogspot.com/_0XemVhgJdQo/S2FZgL7AR-I/AAAAAAAAAJI/f_wqsnnMJP0/s320/VIMFF+-+Team.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431721035076487138" /&gt;&lt;/a&gt;&lt;br /&gt;Special thanks to Penny, Scott, Vanessa, &amp; Chris for helping introduce Suburban RUSH to a large group of VIMFF attendees.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7640479208594927586?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7640479208594927586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7640479208594927586'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/norco-performance-bikes-presents.html' title='Norco Performance Bikes presents Mountain Bike Night'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/S2FZKto7lOI/AAAAAAAAAJA/8IJZKEhiaYA/s72-c/Peter,+Ryan+and+Dean.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-7640498071234320325</id><published>2010-01-24T18:52:00.000-08:00</published><updated>2010-01-31T23:42:43.598-08:00</updated><title type='text'>Different Bikes</title><content type='html'>Thank you! Different Bikes, with four locations around the lower mainland, is part of the Suburban RUSH sponsor line up. www.differentbikes.ca&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-7640498071234320325?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7640498071234320325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/7640498071234320325'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/different-bikes.html' title='Different Bikes'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3231460054702295871</id><published>2010-01-22T12:01:00.000-08:00</published><updated>2010-01-22T12:02:32.469-08:00</updated><title type='text'>CAPS Westwood Cycle is back!</title><content type='html'>Welcoming back CAPS Westwood Cycle to our sponsor line up! This is their fourth year with us! Stay tuned for further announcements about our amazing partners that help to bring Suburban RUSH to you.  www.westwoodcycle.ca&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3231460054702295871?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3231460054702295871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3231460054702295871'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/caps-westwood-cycle-is-back.html' title='CAPS Westwood Cycle is back!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5413320538374076120</id><published>2010-01-19T23:55:00.001-08:00</published><updated>2010-01-19T23:56:01.211-08:00</updated><title type='text'>Don't Miss Out on 2010!</title><content type='html'>Closing in on 200 entries gone for Suburban RUSH!  That mean folks that soon there will be less than a 100 spots available.   www.suburbanrush.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5413320538374076120?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5413320538374076120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5413320538374076120'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/dont-miss-out-on-2010.html' title='Don&apos;t Miss Out on 2010!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3828353897017006147</id><published>2010-01-18T16:50:00.000-08:00</published><updated>2010-01-18T16:51:23.055-08:00</updated><title type='text'>G&amp;F Financial Group on board again!</title><content type='html'>Suburban RUSH is pleased to be working with G&amp;F Financial Group again! www.gffg.com They have been the presenting sponsor for 6 years and truly have helped to make this race possible with their incredible support. Now is the time to drop by a GFFG branch near you for some RRSP info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3828353897017006147?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3828353897017006147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3828353897017006147'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/g-financial-group-on-board-again.html' title='G&amp;F Financial Group on board again!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8618729000143650625</id><published>2010-01-14T22:04:00.000-08:00</published><updated>2010-01-14T22:05:36.035-08:00</updated><title type='text'>Vancouver International Mountain Film Festival</title><content type='html'>Suburban RUSH is going to be at the Vancouver International Mountain Film Festival @ Centennial Theatre in North Vancouver on January 27th. Come by and ask us any questions about the race and enter your name into our draw for great prizes. www.vimff.org&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8618729000143650625?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8618729000143650625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8618729000143650625'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/vancouver-international-mountain-film.html' title='Vancouver International Mountain Film Festival'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5399377801223727228</id><published>2010-01-12T00:44:00.000-08:00</published><updated>2010-01-12T00:46:29.594-08:00</updated><title type='text'>50% gone</title><content type='html'>Suburban RUSH has sold out 5 years in a row...but we have never been this far ahead in registrations. 1/2 sold, so dont wait if you want to secure your spot.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5399377801223727228?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5399377801223727228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5399377801223727228'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/50-gone.html' title='50% gone'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-9116778545482514950</id><published>2010-01-04T21:11:00.001-08:00</published><updated>2010-01-04T21:11:48.243-08:00</updated><title type='text'></title><content type='html'>1/3 SOLD&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-9116778545482514950?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9116778545482514950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/9116778545482514950'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2010/01/13-sold.html' title=''/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5063526259069847679</id><published>2009-12-21T22:30:00.000-08:00</published><updated>2009-12-28T23:33:38.236-08:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;span style="color:#3366ff;"&gt;&lt;strong&gt;Suburban RUSH captures "Readers' Choice" Award!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;Thank you to our race fans for voting for Suburban RUSH in &lt;em&gt;Get Out There Magazine's annual 2009 Readers Choice Awards&lt;/em&gt;. Suburban RUSH was selected as having the &lt;em&gt;&lt;strong&gt;Best Race Kit&lt;/strong&gt;&lt;/em&gt; in Western Canada as well as being a runner up in the &lt;em&gt;&lt;strong&gt;Best Event T-shirt.&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;Are you giving yourself or a loved one the gift of health for the New Year?  Registration opens on January 1st.  Stay tuned for more details.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5063526259069847679?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5063526259069847679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5063526259069847679'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/12/suburban-rush-captures-readers-choice.html' title=''/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3689097356125551100</id><published>2009-12-04T12:25:00.000-08:00</published><updated>2009-12-04T12:48:46.323-08:00</updated><title type='text'>Registration Opens Jan 1st</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/Sxl1au3IxcI/AAAAAAAAAIo/kqjJ4H3vKZA/s1600-h/startline+ii.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 162px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5411485529378702786" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/Sxl1au3IxcI/AAAAAAAAAIo/kqjJ4H3vKZA/s200/startline+ii.jpg" /&gt;&lt;/a&gt; Give yourself the gift of health this year and get yourself to the start line of the 6th annual Suburban RUSH presented by G&amp;amp;F Financial Group. This 30 km off road adventure race has been sold out 5 consecutive years! Registration opens January 1st.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3689097356125551100?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3689097356125551100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3689097356125551100'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/12/give-yourself-gift-of-health-this-year.html' title='Registration Opens Jan 1st'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/Sxl1au3IxcI/AAAAAAAAAIo/kqjJ4H3vKZA/s72-c/startline+ii.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4563923379574333416</id><published>2009-11-21T05:18:00.000-08:00</published><updated>2009-11-21T05:37:31.741-08:00</updated><title type='text'>Suburban RUSH cap makes it to Nepal!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/Swfo2nDKvvI/AAAAAAAAAII/iME8QAEWD5A/s1600/00000077b.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5406545902574419698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 267px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/Swfo2nDKvvI/AAAAAAAAAII/iME8QAEWD5A/s400/00000077b.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Dean Wutke, co-founder &amp;amp; course director of Suburban RUSH, trekked to the highest, largest lake in the world at 4,915 metres in the Annapurna region of Nepal. Tilicho Lake is a little chillier than Buntzen Lake! The adventure countinues into India and south-east asia.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4563923379574333416?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4563923379574333416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4563923379574333416'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/11/suburban-rush-cap-makes-it-to-nepal.html' title='Suburban RUSH cap makes it to Nepal!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/Swfo2nDKvvI/AAAAAAAAAII/iME8QAEWD5A/s72-c/00000077b.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3931176250576822266</id><published>2009-10-17T17:54:00.000-07:00</published><updated>2009-10-17T17:56:53.196-07:00</updated><title type='text'>Adventure racing starts here....even for kids!</title><content type='html'>Hey Mom and Dads!&lt;br /&gt;&lt;br /&gt;Suburban RUSH will be launching a little something for the kids in 2010.&lt;br /&gt;&lt;br /&gt;Stay tuned!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3931176250576822266?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3931176250576822266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3931176250576822266'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/10/adventure-racing-starts-hereeven-for.html' title='Adventure racing starts here....even for kids!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5156461538794806125</id><published>2009-09-15T23:38:00.000-07:00</published><updated>2009-09-16T00:13:18.110-07:00</updated><title type='text'>Suburban RUSH Raids the North!</title><content type='html'>Two Suburban RUSH Teams, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Secondwind&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; and Reloaded placed 6&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; and 3&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;th&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; (Reloaded) in Raid the North &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Kelowna&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; Adventure Race this past weekend. It was a tough non stop 36 hour race with some teams running out of water during a long trek through recently burnt forests near &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Kelowna&lt;/span&gt;. There were some other beautiful sections through Myra Canyon and along the water. The race also included a thrilling 75 metre free hanging rappel that we &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;descended&lt;/span&gt; at 2am. Congratulations on to all racers and their support teams!&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5381953904315281330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/SrCKj6g9L7I/AAAAAAAAAIA/jviHRrQqdyo/s400/tres.jpg" border="0" /&gt; &lt;p align="center"&gt;&lt;span style="font-size:78%;"&gt;Myra Canyon just before sunrise&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/SrCJLJ9n1JI/AAAAAAAAAHo/RwF9NelTcUw/s1600-h/lannie.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5381952379453691026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SrCJLJ9n1JI/AAAAAAAAAHo/RwF9NelTcUw/s400/lannie.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt; Lannie, navigator for the team ready for the rappel&lt;/span&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/SrCI7tbzjkI/AAAAAAAAAHY/5mXCZ51K_I8/s1600-h/tres.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;img id="BLOGGER_PHOTO_ID_5381952473738614882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SrCJQpM5mGI/AAAAAAAAAHw/9nySz6uBJT4/s400/reloaded.jpg" border="0" /&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;Team Suburban RUSH - Reloaded: Don, Nikki, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Magnus&lt;/span&gt; &amp;amp; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Jordy&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5381952923546974914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SrCJq03kesI/AAAAAAAAAH4/6XohJzItZZ8/s400/P9110025.JPG" border="0" /&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;Team Suburban RUSH - &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Secondwind&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;celebrating&lt;/span&gt;&lt;/span&gt; at the finish line Greg, Dean, Catherine &amp;amp; Lannie&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5156461538794806125?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5156461538794806125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5156461538794806125'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/09/suburban-rush-raids-north.html' title='Suburban RUSH Raids the North!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0XemVhgJdQo/SrCKj6g9L7I/AAAAAAAAAIA/jviHRrQqdyo/s72-c/tres.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4585179642496894046</id><published>2009-08-18T20:16:00.000-07:00</published><updated>2009-08-18T20:26:51.928-07:00</updated><title type='text'>WHEEL TO HEAL RIDE</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/Sotw7K4L_wI/AAAAAAAAAHQ/wvUJaFZWKQ4/s1600-h/logo.png"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 250px; FLOAT: left; HEIGHT: 120px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5371511142404062978" border="0" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/Sotw7K4L_wI/AAAAAAAAAHQ/wvUJaFZWKQ4/s400/logo.png" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Suburban RUSH has been donating partial proceeds to Eagle Ridge Hospital Foundation in Port Moody for several years. They have a fundraiser of their own they thought our race supporters might be interested in. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Wheel to Heal Ride presented by Cap's Westwood Cycle, benefiting the Eagle Ridge Hospital Foundation is on Sunday, August 23, 2009. The inaugural Tri-Cities Wheel to Heal Ride is a fun bike ride where you choose your challenge while making a personal commitment to Eagle Ridge Hospital. There are 10 km, 40 km and 80 km bike route options.&lt;br /&gt;&lt;br /&gt;For more information, to register or volunteer go online at &lt;a title="blocked::http://www.wheeltoheal.ca/" href="http://www.wheeltoheal.ca/" rel="nofollow" target="_blank"&gt;http://www.wheeltoheal.ca/&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4585179642496894046?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4585179642496894046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4585179642496894046'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/08/wheel-to-heal-ride.html' title='WHEEL TO HEAL RIDE'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/Sotw7K4L_wI/AAAAAAAAAHQ/wvUJaFZWKQ4/s72-c/logo.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4756649811493269274</id><published>2009-07-19T20:48:00.000-07:00</published><updated>2009-08-18T20:24:35.137-07:00</updated><title type='text'>Two Suburban RUSH teams heading to Raid the North 36 hour race in September!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_0XemVhgJdQo/SmPpk8wNEJI/AAAAAAAAAHI/DYaRWDywoNU/s1600-h/P7181242.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 390px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5360384802493894802" border="0" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SmPpk8wNEJI/AAAAAAAAAHI/DYaRWDywoNU/s400/P7181242.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Team Suburban RUSH pictured above on the Chief (Dean, Catherine, Lannie and Greg) and Suburban RUSH Reloaded (Don, &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Jordy&lt;/span&gt;, &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Magnus&lt;/span&gt;, and Nikki) which raced recently at the Full Moon in June, are traveling to &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Kelowna&lt;/span&gt; to compete in Raid the North on September 11&lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;th&lt;/span&gt;. Which SR team will get to the finish line first? &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4756649811493269274?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4756649811493269274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4756649811493269274'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/07/two-suburban-rush-teams-heading-to-raid.html' title='Two Suburban RUSH teams heading to Raid the North 36 hour race in September!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0XemVhgJdQo/SmPpk8wNEJI/AAAAAAAAAHI/DYaRWDywoNU/s72-c/P7181242.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-4848369946150691939</id><published>2009-07-19T20:37:00.000-07:00</published><updated>2009-07-19T20:48:28.600-07:00</updated><title type='text'>Suburban RUSH Volunteer BBQ</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/SmPnZ7iImOI/AAAAAAAAAG4/r39vd1bIMNM/s1600-h/P6191142.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5360382414164629730" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/SmPnZ7iImOI/AAAAAAAAAG4/r39vd1bIMNM/s400/P6191142.JPG" border="0" /&gt;&lt;/a&gt; &lt;img id="BLOGGER_PHOTO_ID_5360383225809131378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SmPoJLJQ13I/AAAAAAAAAHA/jLAPKFpmJZE/s400/P6191141.JPG" border="0" /&gt;&lt;br /&gt;On June 19th Suburban RUSH held our annual volunteer party. Shawn, Dean and Catherine served 30+ SR volunteers that helped make race day such a great success!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-4848369946150691939?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4848369946150691939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/4848369946150691939'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/07/suburban-rush-volunteer-bbq.html' title='Suburban RUSH Volunteer BBQ'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/SmPnZ7iImOI/AAAAAAAAAG4/r39vd1bIMNM/s72-c/P6191142.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-1965500728594410570</id><published>2009-06-24T22:29:00.000-07:00</published><updated>2009-06-24T22:35:06.384-07:00</updated><title type='text'>Vote for Suburban RUSH!</title><content type='html'>We hope you'll help Suburban RUSH get recognized as THE best adventure race...please see the survey monkey survey being conducted by GET OUT THERE Magazine....we could use your help to win. (you can just answer question No. 1 if you'd like) &lt;a href="http://www.surveymonkey.com/s.aspx?sm=THfZsJoEMi7fO_2bBPcX5NBQ_3d_3d%20" target="_blank"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-1965500728594410570?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1965500728594410570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/1965500728594410570'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/06/vote-for-suburban-rush.html' title='Vote for Suburban RUSH!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-2616513275981904325</id><published>2009-06-15T20:01:00.000-07:00</published><updated>2009-06-15T20:42:12.192-07:00</updated><title type='text'>Suburban RUSH finish a strong 6th at Full Moon</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5347755499642215234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 299px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/SjcLSxXQ20I/AAAAAAAAAGw/VWjXtgoAT5k/s400/fullmoon.jpg" /&gt;The 36 hour &lt;a href="http://fmij.com/full_moon.html" target="_blank"&gt;Full Moon in June Adventure Race &lt;/a&gt;on June 6-7 had 31 teams race near the Panorama Mountain Village area close to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Invermere&lt;/span&gt;, BC. Team Suburban RUSH finished well considering 15 teams &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;DNFed&lt;/span&gt; and despite &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Jordy&lt;/span&gt; spraining his ankle after the first checkpoint. Don Barthel said they hit the navigation real well, which is key to the majority of adventure races. Team &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;consisted&lt;/span&gt; of Kyla Adams, and Suburban RUSH AR leadership volunteers: Don Barthel, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Jordy&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Ydse&lt;/span&gt; and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Magnus&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Byne&lt;/span&gt;. For results &lt;a href="http://fmij.com/files/FMIJ_2009_Results_DRAFT.pdf" target="_blank"&gt;click here&lt;/a&gt; .  Next race Raid the North 36 hour Kelowna!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://fmij.com/files/FMIJ_2009_Results_DRAFT.pdf"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-2616513275981904325?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2616513275981904325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/2616513275981904325'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/06/suburban-rush-finish-strong-6th-at-full.html' title='Suburban RUSH finish a strong 6th at Full Moon'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/SjcLSxXQ20I/AAAAAAAAAGw/VWjXtgoAT5k/s72-c/fullmoon.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8849625697350310897</id><published>2009-06-02T23:19:00.000-07:00</published><updated>2009-06-03T00:03:35.607-07:00</updated><title type='text'>Ladies and Gentlemen do the MOMAR!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_0XemVhgJdQo/SiYbuIlSE1I/AAAAAAAAAGo/q4IlGttIX8c/s1600-h/srmomarmay.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342988487313462098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 250px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/SiYbuIlSE1I/AAAAAAAAAGo/q4IlGttIX8c/s400/srmomarmay.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5342987719531546402" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/SiYbBcXzxyI/AAAAAAAAAGg/-ZwhVF1GI7k/s400/adamtop.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;On May 23rd, teams the Ladies and Gentlemen of Suburban RUSH both took part in the &lt;a href="http://www.mindovermountain.com/momar" target="_blank"&gt;MOMAR Adventure Race &lt;/a&gt;in Squamish. The race took us to the top of the Chief where we repelled off. We came in 2nd and 3rd place for teams of four. Great day and party as always with MOMAR!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;The next race is this weekend as Team Suburban RUSH heads for Alberta to compete in the 36 hour &lt;a href="http://fmij.com/" target="_blank"&gt;Full Moon in June Adventure Race&lt;/a&gt;. Good luck team!&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8849625697350310897?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8849625697350310897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8849625697350310897'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/06/ladies-and-gentlemen-do-momar.html' title='Ladies and Gentlemen do the MOMAR!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0XemVhgJdQo/SiYbuIlSE1I/AAAAAAAAAGo/q4IlGttIX8c/s72-c/srmomarmay.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-202944184231831559</id><published>2009-05-03T09:06:00.000-07:00</published><updated>2009-05-03T09:10:07.926-07:00</updated><title type='text'>Race Day Pictures Posted!</title><content type='html'>Click on HISTORY Link above , then photos to view.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-202944184231831559?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/202944184231831559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/202944184231831559'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/05/race-day-pictures-posted.html' title='Race Day Pictures Posted!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-251669223284085740</id><published>2009-04-30T18:32:00.001-07:00</published><updated>2009-04-30T18:50:23.498-07:00</updated><title type='text'>Suburban RUSH 2009 Post Event Summary</title><content type='html'>&lt;div align="center"&gt;Everyone has a story&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpRey8QMqI/AAAAAAAAAEQ/Q2Pkf9HTR6c/s1600-h/lisahall.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5330662698458821282" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpRey8QMqI/AAAAAAAAAEQ/Q2Pkf9HTR6c/s320/lisahall.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-size:78%;"&gt;Lisa Hall at the start line&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;Every racer has a goal. Some racers set out to land on the podium. Almost all would agree just having fun on the trails is the best reward. And still for others, they strive to simply finish the race. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5330663342931898610" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 274px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpSETym8PI/AAAAAAAAAEY/z2gq-BVv8R0/s320/startgirls.jpg" border="0" /&gt;&lt;span style="font-size:78%;"&gt;Caryn Leech and friends at the start&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;For a week leading to the race, 'clouds with showers' hung over the race day forecast. But lucky for all, the showers never fell and it was a perfect day for racing in Port Moody. Newport Village buzzed with anticipation for the start of the 5th annual race. Over 200 racers made it to the start line ready to tackle 30 km of off-road trails. Our national anthem alumni singer, Feona Lim brought her daughter to join in the act in singing Oh Canada before another crowd of spectators and racers. Three, two, one and they are off.....&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330663775967466898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpSdg-VVZI/AAAAAAAAAEg/klFgNZu6EuI/s320/cp2.jpg" border="0" /&gt; &lt;span style="font-size:78%;"&gt;Top of the run at CP2&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;The climb spread out the racers as they headed for CP3 near the highpoint of 483 metres into the mountains and above beautiful Buntzen Lake. A thrilling single-track descent was followed by the four km navigation challenge which had racers running in every direction finding markers in the forested lakeside trails. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330664003586778018" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 212px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpSqw7AY6I/AAAAAAAAAEo/jzw0-PQV1r4/s320/Fortier.jpg" border="0" /&gt; &lt;span style="font-size:78%;"&gt;Fortier chasing Muller to the finish line after CP5&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;From almost the start there was a good fight for first overall between; Glen Iverson, last year's yellow jersey solo male winner, Charles Fortier (Five year veteran of SR); Stefan Muller, and Dustan Sept of Norco. Stefan crossed the finish line first overall with a time of 2:11:41, with Fortier seconds behind. &lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330664201366877714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/SfpS2RtdNhI/AAAAAAAAAEw/ka0_EZJP4L4/s320/CP3_isabelle_350.jpg" border="0" /&gt; &lt;span style="font-size:78%;"&gt;Team Cactus Kids near CP3&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;Then there were teams like the Cactus Kids taking a more relaxed pace pictured here taking some time to enjoy the fantastic mountain views from high up on checkpoint 3. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330664465536484210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_0XemVhgJdQo/SfpTFp0Zg3I/AAAAAAAAAE4/_ht3ng122cU/s320/teamchicken.jpg" border="0" /&gt;&lt;span style="font-size:78%;"&gt;Thomas Howard, John Crosby and the chicken - our MCs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;Lastly, there was Amy. Her story started when her race partner withdrew and she was faced with racing solo. No. 66 was focused on finishing her first adventure race. Unstoppable, Amy persevered for 6 hours and 19 minutes to the finish line at Pioneer Park where she was greeted by her husband. Amy said she had a great time. &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330666078082221842" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 244px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_0XemVhgJdQo/SfpUjhBQxxI/AAAAAAAAAFQ/NGReGmuH9vE/s320/amy.jpg" border="0" /&gt; &lt;div align="left"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;Amy and her husband at the finish line&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;Adventure racing is not supposed to be a walk in the park, we attempt to put a course together that is both a challenge and at the same time gets you home for dinner (or to the pub in time for a pint). Everyone has their own unique story from race day and we hope yours was a memorable one Saturday as well. Feel free to email us and share it: &lt;a href="mailto:info@suburbanrush.com"&gt;info@suburbanrush.com&lt;/a&gt;. &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5330664920855675986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 212px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_0XemVhgJdQo/SfpTgKA9BFI/AAAAAAAAAFI/BpocjHo_B6c/s320/five-year-vets.jpg" border="0" /&gt; &lt;span style="font-size:78%;"&gt;Five year veterans of Suburban RUSH&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;It’s been an incredible five years doing this race. We sincerely thank all the volunteers, sponsors and racers for making 2009 once again a truly amazing experience. On behalf of Shawn Leclair, Dean Wutke and the entire race crew at Suburban RUSH, thank you. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-251669223284085740?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/251669223284085740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/251669223284085740'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/suburban-rush-2009-post-event-summary.html' title='Suburban RUSH 2009 Post Event Summary'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0XemVhgJdQo/SfpRey8QMqI/AAAAAAAAAEQ/Q2Pkf9HTR6c/s72-c/lisahall.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-16291841274459852</id><published>2009-04-28T09:32:00.000-07:00</published><updated>2009-04-28T09:34:13.787-07:00</updated><title type='text'>Results are posted</title><content type='html'>Under the HISTORY link above. Post race briefing and photos to come!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-16291841274459852?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/16291841274459852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/16291841274459852'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/results-are-posted.html' title='Results are posted'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5784809350521025965</id><published>2009-04-26T10:38:00.000-07:00</published><updated>2009-04-26T11:01:34.865-07:00</updated><title type='text'>Got some great pictures from Saturday?</title><content type='html'>Send us your link. &lt;a href="mailto:info@suburbanrush.com"&gt;info@suburbanrush.com&lt;/a&gt; Let us know if we can share them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5784809350521025965?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5784809350521025965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5784809350521025965'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/got-some-great-pictures-from-saturday.html' title='Got some great pictures from Saturday?'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-710937366017964174</id><published>2009-04-26T10:36:00.000-07:00</published><updated>2009-04-26T10:37:47.483-07:00</updated><title type='text'>Great Race! - Results will be posted Monday night</title><content type='html'>We are resting. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-710937366017964174?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/710937366017964174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/710937366017964174'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/great-race-results-will-be-posted.html' title='Great Race! - Results will be posted Monday night'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-5608807720100421968</id><published>2009-04-21T00:56:00.000-07:00</published><updated>2009-04-21T01:01:45.366-07:00</updated><title type='text'>Five years of Suburban RUSH</title><content type='html'>We are very happy to welcome back the following very special nine racers. As of the race Saturday they will have competed in every Suburban RUSH race since the beginning!&lt;br /&gt;&lt;br /&gt;Welcome back:&lt;br /&gt;&lt;br /&gt;Karl Yeh&lt;br /&gt;Adam Hayes&lt;br /&gt;Bryan Tasaka&lt;br /&gt;Charles Fortier&lt;br /&gt;Claudio Pellichero&lt;br /&gt;Darren Causon&lt;br /&gt;Donna Findlay&lt;br /&gt;Erin Riddell&lt;br /&gt;Robert Reppel&lt;br /&gt;&lt;br /&gt;Congratulations!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-5608807720100421968?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5608807720100421968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/5608807720100421968'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/five-years-of-suburban-rush.html' title='Five years of Suburban RUSH'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8778889446643040811</id><published>2009-04-19T19:33:00.000-07:00</published><updated>2009-04-19T19:38:50.450-07:00</updated><title type='text'>Mandatory Package Pickups this Wednesday &amp; Thursday night</title><content type='html'>Mandatory package pickup and bike inspection evenings this Wednesday and Thursday night. All the information you'll need is inside the Racer Information Package. Click the 'Race Details' link above for more information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8778889446643040811?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8778889446643040811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8778889446643040811'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/mandatory-package-pickups-this.html' title='Mandatory Package Pickups this Wednesday &amp;amp; Thursday night'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-6382986853887369361</id><published>2009-04-05T23:06:00.000-07:00</published><updated>2009-04-05T23:08:56.276-07:00</updated><title type='text'>Information Package and Racer List Posted</title><content type='html'>For all you need to know about racing Suburban RUSH or to check if you are on the confirmed racer list (as of March 31st) click on the RACE DETAILS link above.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-6382986853887369361?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6382986853887369361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/6382986853887369361'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/information-package-and-racer-list.html' title='Information Package and Racer List Posted'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-8144504183333915885</id><published>2009-04-05T09:52:00.000-07:00</published><updated>2009-04-05T10:00:48.774-07:00</updated><title type='text'>Volunteers Needed for race day!</title><content type='html'>Are you or someone you know interested in volunteering to help these 250 racers get across the finish line? You'll receive a Suburban RUSH tshirt, Norco Lanyard, Clif Bar, Monster Energy Drink (or juice) and snacks. It's a fun way to get involved in the excitment of the day and it's really appreciated.  For more information see our Volunteering Link above or email us at &lt;a href="mailto:info@suburbanrush.com"&gt;info@suburbanrush.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-8144504183333915885?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8144504183333915885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/8144504183333915885'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/04/volunteers-needed-for-race-day.html' title='Volunteers Needed for race day!'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8687959288503497652.post-3150378241475942685</id><published>2009-03-18T15:05:00.001-07:00</published><updated>2009-03-18T15:23:43.538-07:00</updated><title type='text'>Suburban RUSH TV spotlight on KVOS</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0XemVhgJdQo/ScFzzUGs2SI/AAAAAAAAAEA/3OG72J9zCsg/s1600-h/kvos_onscene.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314656360681232674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 168px; CURSOR: hand; HEIGHT: 90px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0XemVhgJdQo/ScFzzUGs2SI/AAAAAAAAAEA/3OG72J9zCsg/s320/kvos_onscene.gif" border="0" /&gt;&lt;/a&gt;Starting March 28 for a week KVOS will be highlighting Suburban RUSH on their Onscene segment. &lt;a href="http://www.suburbanrush.com/kvos_2009_onscene.wmv"&gt;click here&lt;click&gt;&lt;click&gt;&lt;/a&gt; (sorry windows media file only!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8687959288503497652-3150378241475942685?l=suburbanrushrecentnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3150378241475942685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687959288503497652/posts/default/3150378241475942685'/><link rel='alternate' type='text/html' href='http://suburbanrushrecentnews.blogspot.com/2009/03/suburban-rush-tv-spotlight-on-kvos.html' title='Suburban RUSH TV spotlight on KVOS'/><author><name>Suburban RUSH</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0XemVhgJdQo/ScFzzUGs2SI/AAAAAAAAAEA/3OG72J9zCsg/s72-c/kvos_onscene.gif' height='72' width='72'/></entry></feed>
